For best results, consume this 2-3 times a day while you have symptoms.
Important Considerations & Safety
Do not give honey to children under one year of age due to the risk of infant botulism.
This is a soothing remedy, not a cure for underlying conditions like bronchitis, pneumonia, or COVID-19.
If your mucus is green, yellow, lasts for more than a week, or is accompanied by fever, shortness of breath, or wheezing, please see a healthcare professional.
Other Helpful Practices
To further help clear congestion:
Stay Hydrated: Drink plenty of warm fluids like water, broth, and herbal tea.
Use a Humidifier: Adding moisture to the air can loosen mucus.
Inhale Steam: Lean over a bowl of hot water with a towel over your head for 5-10 minutes (be careful to avoid burns).
Get Plenty of Rest: Your body needs energy to fight off infection.
