F — Face drooping
A — Arm weakness
S — Speech problems
T — Time to call emergency help
If you spot any of these signs, act immediately and call emergency services. The sooner treatment begins, the better the chance of recovery and fewer long-term effects.
Why Ignoring Symptoms Is Dangerous
Stroke is time-sensitive — brain cells begin dying within minutes of blood supply interruption. Quick medical care can reduce damage and improve outcomes. Even if symptoms seem mild or go away quickly, they may indicate a stroke in progress or a future risk.
Prevention Tips
While some stroke risk factors like age and genetics can’t be changed, many risks can be managed:
✔ Keep healthy blood pressure
✔ Control cholesterol and diabetes
✔ Avoid smoking
✔ Maintain a balanced diet
✔ Exercise regularly
Preventive lifestyle choices significantly reduce stroke risk over time. Early recognition of symptoms combined with risk management helps protect your health.
