Do you want to prepare a healthy, delicious and quick breakfast? Sugar-free apple pancakes are the perfect choice! Soft, light and naturally sweet thanks to the apples, they are prepared in just 10 minutes and are ideal for those who want to reduce sugar consumption without sacrificing taste.
Ingredients for 6-8 pancakes
- 1 large apple (preferably sweet, such as Fuji or Golden)
- 150 g of whole wheat flour or 00
- 1 egg
- 150 ml milk (cow's milk or vegetable)
- 1 teaspoon baking powder
- 1 teaspoon cinnamon (optional)
- 1 tablespoon of seed oil or melted butter
- A pinch of salt
Step-by-step preparation
1. Prepare the apple
Peel the apple and grate it finely.
If you prefer a smoother consistency, blend the apple until puree.
2. Prepare the dough
In a bowl, beat the egg with the milk and oil.
Add the flour, baking powder and a pinch of salt.
Stir in the grated apple and cinnamon (if using).
Mix until you get a homogeneous dough. If it is too thick, add a little milk.
3. Bake the pancakes
Heat a lightly greased non-stick pan.
Pour a ladle of batter for each pancake.
Cook over medium heat for about 2-3 minutes on each side, until bubbles form on the surface and the edges appear golden brown.
Tips and variations
- Delicious additions: you can enrich the dough with raisins, chopped walnuts or pieces of dark chocolate.
- Toppings: Serve them with Greek yogurt, fresh fruit, or a drizzle of honey if you'd like a touch of natural sweetness.
- Vegan version: Replace the egg with 1 tablespoon of chopped flaxseed mixed with 3 tablespoons of water.
Sugar-free apple pancakes are perfect for a light, nutritious and quick breakfast. In just 10 minutes you can enjoy a healthy and delicious dish, suitable for the whole family!
