Always drain the liquid from the can before eating them.
Choose sardines in olive oil or water, avoiding refined oils.
Alternate them with other foods such as fresh fish, eggs, legumes, or lean meats.
Pair them with vegetables or salads to balance the sodium content.
Check the label on the packaging and, when possible, choose BPA-free products.
Avoid making them a daily protein source; instead, treat them as an occasional option within a varied diet.
Canned sardines can be a nutritious and practical food, but their impact on health largely depends on how they are chosen and consumed. Small changes in these habits can make a significant difference in the long run, allowing you to enjoy their benefits without taking unnecessary risks
