Baked apples are often considered an ideal comfort food for the winter season, just like chestnuts in autumn or hot chocolate. This simple and healthy dessert is prized for its low calorie intake (only 68 calories per 100 grams) and numerous health benefits. Let's see how to best prepare them, both in the oven and in the pan.
The benefits of baked apples
Baked apples are rich in beneficial properties for the body. Thanks to their high fiber content and antioxidants, such as quercetin, they can help fight free radicals, slow down the aging process, and even contribute to the prevention of cancer, especially colon cancer. They are also useful for reducing cholesterol, as they contain pectins, soluble fibers that trap harmful substances such as cholesterol.
Another great advantage of cooked apples is their low glycemic index, making them ideal for those who need to regulate their blood sugar level, such as in the case of diabetes. They are also an excellent natural remedy to improve intestinal transit and fight constipation, thanks to their fibers that promote digestion.
How to prepare baked apples
Ingredients:
- 4 apples (preferably Golden or Renette)
- 4 tablespoons sugar (you can also use brown sugar for a richer flavor)
- 1 teaspoon ground cinnamon (optional, but highly recommended)
- 1 shot of white wine (optional, but helps keep the apples soft and add flavor)
- Juice of half a lemon (to prevent the apples from blackening during cooking)
- 1/2 cup water1 knob butter (optional, for a creamier consistency)
To prepare baked apples in the oven, follow these simple steps:
- Wash the apples well and remove the core using a special tool, leaving the skin intact.
- Place the apples on a baking sheet covered with baking paper and sprinkle them with lemon juice to prevent them from browning.
- In a small bowl, mix brown sugar and cinnamon and sprinkle this mix over the apples, including in the center hole. You can add raisins or dates for an extra touch of sweetness.
- Bake in a preheated oven at 200°C for about 30 minutes.
How to prepare apples cooked in a pan
If you prefer a faster version, you can cook apples in a pan:
- Peel the apples and cut them into cubes, removing the core.
- Put the apples in the pan and sprinkle them with lemon juice.
- Cook over low heat with the lid on, stirring occasionally. After about 10 minutes, the apples will release their liquid.
- Add sugar and continue to cook for another 10 minutes uncovered.
- At the end of cooking, add a little cinnamon and serve the apples warm.
