Properties and benefits of passion fruit
Passion fruit is not only good, but it is rich in nutrients that give this food numerous properties. For example, thanks to the presence of vitamin A, vitamin C and flavonoids, passion fruit can benefit your skin and your eyesight, as well as having antioxidant properties and counteracting the action of free radicals.
A photo of passion fruit split in half.
The flavonoids themselves, then, make passion fruit a potential ally of the cardiovascular system and bones, while potassium promotes blood pressure control and regulates the heartbeat, helping to keep your body hydrated.
The content of Omega 6 fatty acids and the large presence of fiber should not be underestimated either: the latter, in particular, could help decrease blood cholesterol and keep the intestine healthy, also contributing to good digestion.
How many can you eat a day?
Passion fruit is modest in size and usually weighs between 50 and 100 grams. You can eat a maximum of 1 or 2 a day, for a maximum of ten over a week.
Contraindications of passion fruit
Passion fruit is rather easy to digest and there are no major contraindications to keep in mind. It is not recommended if you are allergic to latex and if you are taking certain drugs, especially those related to blood pressure and blood thinning, because it may interfere. In addition, it contains oxalates, which can contribute to the formation of kidney stones in susceptible individuals. If you have a history of kidney stones or are prone to developing them, it's good to be careful. For the rest, never consume excessive amounts, because being rich in fiber it could have a laxative effect.
