When eating eggs every day, you should prioritize boiling or steaming, avoid deep-frying to preserve nutrients and limit bad fats. Do not eat raw eggs or eggs that are too runny because they can easily cause digestive disorders and reduce the ability to absorb protein.
Eggs should be stored properly, choose fresh ones, with clear origins to ensure safety.
For those with chronic diseases such as high blood fat, diabetes, and cardiovascular disease, you should consult your doctor before using them regularly.
Protect the liver
