Okra is a natural source of vitamin C, and also contains flavonoids – a group of strong anti-inflammatory substances.
Vitamin C helps increase the production of antibodies and immune cells, helping the body fight common infections.
Very suitable for people who are often tired, prone to colds or recovering from illness.
5. Support healthy bones and joints
Vitamin K and folate in okra are two important micronutrients that help strengthen bones and restore connective tissue better.
Elderly people, people in menopause or with bone and joint diseases should supplement regularly to prevent osteoporosis.
In addition to okra, you should eat more small fish with bones, dark green vegetables and add light exercise every day to increase calcium absorption.
