In fact, health experts believe that people over the age of 65 should avoid daily showers, and the reasons are various.
Aging skin is different
Whether we like it or not, our skin changes naturally as we age. Over 60, it usually becomes thinner, drier and more sensitive. Sebaceous glands slow down, natural moisture is produced in lesser amounts, and the skin’s protective barrier weakens over time, making it more difficult to keep hydrated and protect itself from bacteria.
Daily showers, particularly with hot water and soap, can strip the remaining natural oils from the skin. In the long run it may lead to dryness, itching, irritation, and small cracks that may remain undetected for some time. Minor breaks in the skin such as these can let infections in, and older bodies generally have more difficulty fighting them off.
Over-washing disrupts healthy bacteria
Our skin harbors billions of friendly bacteria that protect us from invading harmful germs. Showering regularly, particularly with antibacterial or heavily fragranced soaps, can interfere with this balance. When beneficial bacteria are rinsed away too often, the skin is more susceptible to rashes, fungal infections, and inflammation.
Physicians now acknowledge that a “too clean” existence can actually undermine the natural defenses of the skin, especially in the elderly.
Increased risk of falls and fatigue
Taking daily showers also increases the chances of fatigue and falls, because showering isn’t just about staying clan but it also involves physical activity. People over the age of 65 may be at higher risk because of the slippery shower, the extended standing periods in the shower, and the hot water.
