How many eggs should you eat per week?
1. Adults
You can eat 7 eggs per week without worrying about cardiovascular issues.
If following a heart-healthy diet, limit to a maximum of 1 egg per day.
2. Those with health conditions
Type 2 diabetes: Maximum 1 egg per day and 5 eggs per week.
Cardiovascular disease or high risk:
– If following a low-saturated fat diet: 7 eggs per week.
– If eating a normal diet: 3-4 eggs per week, no more than 4 yolks.
High LDL cholesterol:
– Maximum 1 egg per day, 7 eggs per week, but ideally only 4 eggs per week.
Metabolic syndrome: Maximum 6 eggs per week if eating a low-saturated fat diet.
3. Older adults
1 egg per day, may eat more if healthy.
