If you eat oatmeal everyday, this is what happens to your body

The reason eating 350 calories of oatmeal is more satiating than eating 350 calories of corn flakes may be because oatmeal takes longer to leave the stomach than do corn flakes. Eating oatmeal for breakfast may actually help people with weight loss, as well as weight management.

The antioxidants found in oatmeal are anti-inflammatory and can offer additional protection against coronary heart disease and colon cancer.

For those with a gluten intolerance, you should know that oats are naturally gluten-free. That said, always check labels to double check this is the case.