Checking your blood pressure regularly is crucial for monitoring cardiovascular health. But what are the values considered "normal"? And above all: do they change according to age?
The answer is yes. Although there is a valid reference range for the general population, it is important to know that as the years go by, the values tend to vary physiologically. Here's a comprehensive guide to help you find your way around.
What is meant by blood pressure?
Blood pressure is the force with which blood flows through the arteries. It is measured with two values:
Systolic (maximum): the pressure when the heart contracts
Diastolic (minimal): the pressure when the heart relaxes
A value is considered normal when it falls around 120/80 mmHg, but there are tolerances related to age, sex, lifestyle and any clinical conditions.
Indicative blood pressure values according to age
Age group
Recommended normal pressure (mmHg)
- 18 – 29 years 115–120 /75–80
- 30 – 39 years 120–125 / 78–82
- 40 – 49 years 125–130 / 80–85
- 50 – 59 years 130–135 / 80–86
- 60 – 69 years 135–140 / 85–88
- Over 70 yearsup to 140–145 / 85–90 (tolerated)
Note: These values are indicative and are not a substitute for a medical evaluation. Each person has different characteristics.
When do we talk about hypertension?
According to the WHO and European guidelines:
- Grade 1 hypertension: 140/90 mmHg and above
- Hypotension: values less than 90/60 mmHg
- Too low blood pressure can also cause problems: dizziness, chronic fatigue, fainting.
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