Nutritional value
: Not only the fruit of the prickly pear is eaten, but also the petals and leaves. Below you will find the nutritional value per 100 grams of fruit. Keep in mind that the smallest fruit weighs more than 150 grams.
Water 83.2 grams
Calories 63 kcal
Protein 0.8 grams
Fat 0.1 grams
Cholesterol 0
Carbohydrates 12 grams
Fiber 5 grams
Sodium 1 mg Potassium
190 mg
Calcium 30 mg
Phosphorus 25 mg
Iron 0.4 mg
Vitamin C 18 mg
Vitamin A (retinol equivalent) 10 μg
Properties
Prickly pear cactus have numerous beneficial properties, which is why they are considered a superfood. In Mexican folk medicine, the pulp and juice of the cactus are used to treat skin wounds, bloating, digestive problems, and urinary tract infections. What stands out about the nutritional values is the high content of potassium, calcium and phosphorus. And the important contribution of vitamins C and A. In addition, if you want to counteract sluggish bowel function, this product contains an excellent amount of fiber and the caloric value is moderate.
Contraindications:
Fig cactus fruits are generally considered safe. However, some people cannot tolerate this fruit and experience symptoms such as nausea, mild diarrhea, and bloating. In addition, there is a risk of intestinal obstruction in the event of excessive consumption. Also, be careful about blood sugar levels: Prickly pear cactus may lower blood sugar levels in people with diabetes. Be extra alert if you suffer from hypoglycaemia or are already taking medication to regulate it.
How do you eat them?
To eat prickly pear, you must first pick and peel them. This is not so obvious, because they are full of spines. Wear gloves and hold the fruit under running water: this will help clean them and reduce pressure. Cut the skin lengthwise and peel the fruit vertically, removing the two ends first. You can then slice them and eat them as they are. They are delicious in fruit salads, for making jam or fruit juice, and they also go well with meat dishes.
