You don’t need polished machines to notice the early signs! Here are some war:ning signs to beware:
- You have difficulties rising up from a chair without momentum.
- Climbing a flight of steps makes you feel more out of breath than before.
- Your arms and thighs appear less “tense” than previously.
- You may experience stumbling and loss of balance, as well as increased fatigue without any apparent cause.
- If several of these symptoms apply to you, a brief consultation with your doctor may be beneficial to take stock.
Protecting your muscles: good everyday habits
The good news is that we can make a move! Even at 70, it’s never too late to boost your muscles. All it takes is a little flexibility… and encouragement.
Move smart, but move!
No need to become a marathon runner. The most effective exercises are simple: squats, lunges, light push-ups, stair climbing, or even brisk walking. The key is to move every day, even for ten minutes. Gentle yoga, Pilates, cycling, or swimming are also good allies.
Eat “muscle”!
