- Your neck is turned to the side to breathe, creating cervical tension .
- The spine flattens, causing a natural misalignment .
- Excessive pressure on the lower back can cause lower back pain .
- If you often wake up with neck pain or headaches, sleeping on your stomach could be the culprit.
Arms above the head: compromised circulation
Some people sleep with their arms extended above their heads or tucked under their pillows. However, this posture is not without aftermaths:
- Compression of nerves, causing tingling or numbness in the arms.
- Tension in the shoulders, which can ease mobility over the long term.
- If you deal with frequent tingling when you wake up, consider repositioning your arms to avoid this compression.
