What causes night cramps and how to fix the problem
4. Sedentary lifestyle
In order to function properly, muscles need to be stretched from time to time, which is something we often forget about when our job requires too much sitting throughout the day.
5. Improper sitting position
It’s easy for muscles to get strained in case of poor posture and prolonged sitting or standing.
6. Nerve Compression
Nerves in the legs may get compressed or pinched by conditions such as sciatica or herniated discs, which can result in cramps.
7. Pregnancy
The changes in hormone levels and the increased pressure on blood vessels can lead to muscle cramps at pregnant women.
